Stop Setting Yourself Up for Failure

PLUS: 10 Foods That Hurt Fertility in Men and Women!

Finish your week on a healthy, high note by uncovering the food facts that can help you reach your body goals.

14 Foods That Cause Inflammation Stop setting yourself up for failure! These are the foods that can result in weight gain, drowsiness, skin problems, digestive issues, diabetes, and more. Read more

35 Hottest Healthy Restaurants in America From burger joints to Asian-fusion to new-American sit-downs, these are the hottest healthy restaurants in the U.S. of A! Read more

Fast, Permanent Weight Loss Is Just a Sip Away Flatten your belly, boost your metabolism, and strip away unwanted pounds! Lose up to 14 pounds—from your belly and beyond! Fast, permanent weight loss is just a sip away with The 17-Day Green Tea Diet, now in paperback and eBook formats. Read more

Trying to Get Pregnant? Avoid These 10 Terrible Foods for Fertility When it comes to making babies, you need more than just a little bump n' grind. Numerous studies have found that certain types of food can actually contribute to infertility—not only in women but also for men, too. Read more

Get Bikini Ready with This Healthy Snack Did you know polyunsaturated fats are proven to help slim you down? David Zinczenko, creator of Eat This, Not That!, shares his #1 snack that's packed with this healthy fat. Read more

3 Ways to Eat Tiger Nuts Don't let the name fool you. Tiger nuts are neither made from tigers (phew!), nor are they even nuts. Take advantage of this amazing resistant starch with these easy ideas. Read more

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