People Who Ate This Lost 1 Inch of Belly Fat–FAST!

PLUS: The inside scoop on the best eating habits to follow when you're pregnant.

Need to shed the weight? Find out the do's and the don'ts to slimming down.

30 Easiest Ways to Lose Weight After 30 Now is the time to cut your wiser-self a break and start incorporating these easy changes to peel off the pounds after you've hit the big 3-0. Read more

15 Worst Detox Tips for Weight Loss Experts weigh in on the worst ways to try and clean out your system. Read more

Put yourself back in control of your weight, your health, and your life! Strip away added sugars from your diet and melt fat from your belly with the AARP Special Edition: Eat This, Not That! for a Longer, Leaner, Healthier Life. Eat your way to a flat belly while protecting yourself from heart disease, diabetes, Alzheimer's disease and more! Read more

Eat This, Not That! at Every Stage of Pregnancy Find out what you need to know with the #1 doctor-recommended plan for baby and you. Read more

People Who Ate This Food Daily Lost 1 Inch of Fat–FAST! Discover the metabolism-boosting food you need to include in your diet to promote optimal health and weight loss. Read more

The 7-Day Meal Plan You Need for a Flat Belly We've come up with a realistic flat-belly meal plan for your entire week. By Day 8, you'll feel noticeably lighter! Read more

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