Warning! These New Dishes Pack on the Pounds

PLUS: Science says this drink is better than going to the gym.

From healthy baking to a science-backed weight loss drink, get the latest nutrition tips from Eat This, Not That!

The Ultimate Guide to Protein Everything you need to know about the most talked about nutrient on the block—protein! Read more

15 Worst New Restaurant Dishes in America Put down your fork and step away from the menu. These are the most health-harming foods to hit restaurants so far in 2016. Read more

101 Best Flat-Belly Foods Available now on your iPad or iPhone! The 2016 Eat This, Not That! Food Awards. Check out our picks for the best new products in the supermarket, plus dozens of proven standbys, all in the Spring Issue of Eat This, Not That! Magazine. Preview it FREE on your iPad now. Read more

Top 3 Smoothie Rules for Fast Weight Loss Turbocharge your weight loss success—without the gym—when you follow these smoothie rules. Read more

16 Sweet Hacks for Healthy Baking Despite the reputation that dessert gets, there are actually a bunch of ways to healthify your sweets—and still get that same great taste you're looking for. Read more

The Best Iron Rich Foods—And Why You Need Them! Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you're really getting enough of it? Read more

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