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Study: Eat the Heat, Beat the Reaper

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Study: Eat the Heat, Beat the Reaper

You know what they say: it’s good to have some fire in your belly. In a study of 500,000 people in China aged between 30 and 79, those who reported eating spicy food three or more days per week were 14 percent less likely to die during a seven-year period.

The possible reason is capsaicin, the key ingredient in a chili pepper’s fiery flavor. Here are the surprising benefits of giving your meal a little extra kick.