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The thing you need to stop doing right now

Plus: 5 healthy uses for honey, science reveals your skinniest day, and more!

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4 Ways to Shed Fat Fast
Discover Your Skinniest Day of the Week

Day-Off Diet Instructions
The breakfast recipes in the Day-Off Diet will provide you with 25 grams of protein, which studies have shown increases success in weight loss and decreases cravings.

Dr. Oz's Best Nutrition Tips
Dr. Oz gives you the tools to maximize your nutritional benefits. See how foods can help combat headaches, soothe wounds, lower cholesterol, and more!

Foods to Heal Your Headaches

5 Healthy Uses for Honey

10 Foods to Lower Cholesterol

WEEKEND WELLNESS TIPS

30-Day January Power Plan
7 Kitchen Tips to Transform How You Cook
Anti-Aging Foods
Your Guide to Teas for Better Health
10 Amazing Uses for Cornstarch

Download the Day-Off Diet Plan
Planning out your dieting with a visual calendar may be what you need to succeed. If you allow yourself one planned day a week to indulge a little, you're more likely to not only lose weight but keep it off for good.