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The major problem with the bread you buy

Plus: Learn your hunger type, 6 surprising reasons you overeat, and more!

TODAY ON OZ

WATCH A SNEAK PEEK

OZ INSIDER EXCLUSIVES

The Pioneer Woman's "The Bread" Recipe
Foods to Power Your Pantry
Nut Butter Buying Guide

Day-Off Diet F.A.Q.
Joel Harper, personal trainer and author, says there are four progress types on the Day-Off Diet: the scale, your waist size, how your clothes fit, and the reaction you get from friends and family.

Your Fitness
Committing to a healthy life means you have to get moving! Start today with easy exercise plans, insider advice from fitness gurus and trainers, and the most up-to-date information about toning your body.

Work Out in 10 Minutes or Less

Jillian Michaels' Stay Slim Workout

Chris Powells' Carb-Busting Workout

YOUR NUTRITION

What's Your Hunger Type?
6 Shocking Reasons You Overeat
All About Your Metabolism
3 Ways to Get Your Fat to Eat Itself
Healthy Ways to Satisfy Your Hunger

Day-Off Diet Strategies
It's okay to indulge a little when you're on the Day-Off Diet. By catering to your sweet cravings in moderation you are helping to satisfy your brain and your stomach, leading to better dieting success overall.