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Sheryl Underwood's health scare revealed

Plus: Trans fats hiding in your food, perfect pistachio recipes, and more!

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Take the Day Off
On the Day-Off Diet, you only need to follow the healthy eating plan for six days a week. Then, take the seventh day off to indulge.

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Danger: Hidden Trans Fats
Trans fats can be lurking in food you wouldn't expect to find them, and they may even escape labeling in packaged foods. Read on to discover where trans fats could be hiding in your daily diet, and learn the easiest ways to avoid them.

Day-Off Diet Instructions
Start each day by drinking a glass of hot water with lemon. The hot fluid and citric acid help your body start the digestion process for the day.