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 | Day-Off Diet Shopping List
On the Day-Off Diet, you don't have to deprive yourself of carbs. In fact, the plan allows you to eat up to two servings of complex carbohydrates per day. Split these servings up between lunch and dinner, or eat them all in one meal. | | |
| DR. OZ'S MENTAL HEALTH RESOURCE | | | | |
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 | Don't Ignore These Pains
In acute glaucoma, pressure inside the eye increases and damages the optic nerve. People with acute glaucoma may notice that their eye is red and feels hard, and may have severe pain and decreased or altered vision. If you have some or several of these symptoms, go to the hospital or consult an ophthalmologist right away. | SPONSORED BY
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