Are the health benefits of salad overrated?

Plus: 10 foods you think are healthy that actually aren't, joint pain-relief tips, and more! VIEW ONLINE

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Food Truth Series: Should You Stop Eating Salad? You've seen the headlines attacking salad. One article called it, "overrated" and claimed lettuce has little nutritional value. Should you stop eating it? We cut through the clutter in our Food Truth Series. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES 10 "Healthy" Foods That Actually Aren't 28-Day Dairy-Free Challenge 5 Things to Know About the Zika Virus ADVERTISEMENT Eat This, Do That Think twice before you drink a 21-ounce soda. In order to work off the calories consumed in that one drink, you'd have to do 54 minutes of lunges. DR. OZ'S WELLNESS ESSENTIALS Your Guide to a Healthy Thyroid Overhaul Your Body in Just 10 Days At-Home Cellulite Solutions Your Guide to Going Sugar-Free Dr. Oz's Tips for Healthier Joints Your One-Stop Day-Off Diet Resource Get results that last with this plan that helps you keep the weight off for good! Pains You Can't Afford to Ignore Neck pain related to muscle tension and stress is not uncommon, but if the pain is accompanied by numbness, tingling, shooting pains, or weakness in your arms or hands, you may have compression of nerves in your neck and should see a doctor. A stiff neck that's painful to move could also be a sign of meningitis, which is a dangerous infection of the membranes covering the brain. SPONSORED BY

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