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 | Healthy Holiday Food Swaps
The holidays bring fun holiday foods, like eggnog, which can have around 200 calories per serving. This year, try switching eggnog for a hot cup of cider. It's still festive and has less calories. | | |
 | Cold and Flu Fighters
Nothing throws a wrench into your life quite like getting sick when you least expect it. Get informed about the best ways to take care of yourself through the winter. | | |
| LAST MINUTE THANKSGIVING IDEAS | | | | |
 | 3-Step Plan for Adrenal Repair
If you have been feeling tired even if you get enough sleep during the night, it may be because your adrenal gland is burned out. This gland is responsible for producing adrenaline to get you through the day, but excess stress, problems in daily diet, and multitasking can cause your body to go on overload. | | |
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