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Most Fattening Holiday Foods

How to enjoy your favorites and be nice to your heart and hips.
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Weight Loss Wisdom
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3 Alternatives to a Big Turkey
Cooking for just a few? Vegetarian? Skip the whole bird and try one of these tasty entrées.
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Calorie-Torching Workout
How can you burn more calories in less time? Watch and see.
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Why Belly Fat Is So Bad
You can be "normal" weight and still unhealthy from a waist perspective.
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