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Is it ok to eat food that's fallen on the floor?

Plus: Amazing uses for avocados, diet myths debunked, and more

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Fainting Myths
Diet Myths Debunked
Dr. Oz's Daily Watch and Win Game

Amazing Uses For Avocados
Avocados aren't just for eating. Try making a hydrating hair mask with egg yolk, olive oil, and mashed avocado. Apply to the ends of your hair and let sit for a couple of minutes before getting into the shower. Do this twice a week for great results.

The Ultimate Guide to Good Fats
Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

THE 411 ON GOOD FATS

The Power of the Plant
Holiday Butternut Squash Recipe
5 Surprisingly Fatty Dishes to Avoid
6 Times You Shouldn't Use Olive Oil
5 Dishes That Are Flavorful Without Butter

Benefits of Plant-Based Foods
From salad to fish to stir-fry, most cooking requires a bit of oil, and plant-based options like canola, soybean, and nut oils are your best bet. Plant-based oils, like those found in buttery spreads, are sources of mono- and polyunsaturated fats, including omega-3 fatty acids. When these good fats replace similar amounts of saturated fat in your diet, they can reduce the risk of heart disease.