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Energy pick-me-ups that are better than coffee

Plus: The Whole Food Energy Cleanse, ovarian cancer 101, and more!

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No Excuse Workout Series
Dr. Oz's Energy Tool Kit
The Whole Food Energy Cleanse

DIY Dressing
Combine a teaspoon of leftover red or white wine with a corresponding wine vinegar, a tablespoon of minced shallot, 3 tablespoons of olive oil and salt and pepper to taste to create a delicious dressing.

ENERGIZING SNACK RECIPES

Warm Iron-Rich Protein Smoothie

Dr. Oz's No-Bake Energy Bars

Energy Drink

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Dr. Oz's Daily Watch and Win Game
Understanding Ovarian Cancer
The Energy Kit to Keep You Going All Day
Apple Crisp with Date Sugar

Cut Cravings and Feel Better
Exercise daily to curb your sweet cravings and keep your diet on track. Both sweets and exercise boost serotonin production, the hormone that makes us happy, in the brain. This means that exercising regularly will give your body enough happy hormones that you won't need to turn to chocolate in moments of weakness and derail your diet in the process.