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| Tips to Boost Your Health There are little things that you can do every day to boost your health. Walking for 20 minutes is one of them. Opt to take the stairs or go on a short walk during your lunch break to help you get in shape. | | |
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| Heart-Healthy Grocery List Eat a small amount of garlic every day to improve your heart health. Garlic can lower your risk of heart disease by reducing your cholesterol to make sure your arteries are clear of plaque build-up. | | |
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