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Are omega-3 fortified foods worth your money

Plus: Cold and flu remedies, homemade sauce recipes, and more!

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Favorite Uses for Everyday Things
Stinky feet? Soak them in black tea to get rid of the odor. Fill your tub with water, put in two teabags, and soak your feet for 20 minutes. Your feet will be odor-free and you will get some time off to relax!

Cold and Flu Essentials
Flu season can be hazardous to your health, so make sure you're informed about the best ways to take care of yourself through the winter months.

What You Need in Your Flu Kit

At-Home Cold and Flu Remedies

Getting Ready for Flu Shot Season

YOUR GUIDE TO GOOD FATS

5 Healthier Homemade Sauces

10 Plant-Based Oils to Cook With

These Good Fats Are Your Friends

Tips to Avoid Getting Sick
While you might wash your hands, it's harder to wash under your nails. Often dirt and germs get trapped underneath and then released over the course of the day as things you do with your hands shake them free. Keep your nails short to prevent them from carrying stowaways, and avoid chewing your nails since this transfers bacteria into your mouth.