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3 things to know before buying that frozen turkey for Thanksgiving


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Avoid Holiday Weight Gain
Keep the weight off this holiday season with this easy trick. Before going to any holiday gathering, eat a snack 15 minutes before. It could be a handful of peanuts or raisins, some popcorn, or anything that will curb your craving (just make sure to keep it healthy). After having that snack, you won't be as hungry and you won't eat as much at the actual dinner.
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Anti-Inflammatory Food Swaps
Add cinnamon to your coffee instead of sugar. Sugar can cause inflammation in the body which can result in an uncomfortable bloat among other issues. Cinnamon is sweet like sugar but is much healthier and has anti-inflammatory properties.
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