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12 Essential Yoga Poses

Yoga can be a fun way to burn calories and tone your muscles. Here are 12 moves anyone can make part of their daily practice.
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Weight Loss Wisdom
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5 Cereals That Make the Cut
Not every bowl lives up to its packaging claims. See how to choose wisely.
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9 Exercises for Better Sex
Want another incentive to work out? How about more satisfaction between the sheets?
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24 Reasons to Ditch Your Diet
There are ways to shed pounds without dieting. For starters, sleep more and chew mint gum.
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