review the short burst diet

After getting some questions about

 the Short-Burst Diet

I decided to make a quick review about it for you

Will the Short-Burst Diet help you lose weight and keep it off for good? Is the Short Burst Diet all it's hyped up to be? Well, it just depends on where you are, and where you want to be

short bursts diet review what's going on going to go to match your six pack fast

track and I just wanna do a quickreview on the short bursts diet because it's been getting really popular I'm getting a lot of questions about it so it doesn't notice here that basically I'm gonna go over the short bursts died

before I head up Jim here to go to to my normal exercise routine at gym so I'm gonna talk about the deal the bad and basically my conclusion on the short bursts diet will it work for you will actually help you lose weight get me and you know how they work towards getting a six pack and shutting out bodies and just looking and feeling better so I've got to those who like I said let me talk about the good points first so before I talk about the good points actually let's say what the diet is basically probably already know that essentially what the short bursts diet is by day's end of every month you go on pretty much it clean eating diet for just five days and restriction 1,000 calories per day

and is pretty much cream calories vegetables and basically they have the

size of not drinking any alcohol and tobacco calories 2000 calories per day

and focusing on eating vegetables largely vegetables so now the good

things about this diet getting to hear I like that it encourages eating that

shovels makeover on vegetables you know they're loaded up with all kinds of

vitamins minerals and it will help you look better feel better for sure and I

like that it encourages you to track your calories and basically tracker

macro nutrients for like five days now the bad thing about short bursts night

is essentially they tell you is kind of blanket diet

where they tell you to eat 1,000 calories per day for five days straight

now I've never done the short bursts I dugg some something similar to what

about I don't know it three or four months ago

basically what I did was three days basically vegetarian eating rate only

vegetables and I'll I didn't eat any eggs any me any chick in pretty much

screen bashful eating so it was very similar to the shore birds died except

for the one thing that is different for me was I did it restricted 1,000

calories I still tried to hit my daily goal of $3,100 that's right

3100 calories per day is what I do day in and day out so even when I was on the

vegetable or clean eating diet where I didn't have chicken i didnt have meat

didn't have any alcohol anything like that I said I still I aim to keep my

calories hired and 1,000 calories so you know you're eating just vegetables

obviously you have to get some fats in there to increase your calorie intake so

you know it's hard to eat you know their calories from just eating vegetables

alone hard to do go ahead try this site out if you wanna but one thing I don't

like about it is restricting your calories till 1000 I mean that is like

probably close to clinical starvation now this this is kind of one flaw that I

see in a diet but there is an upside to talk about in a moment

related to hormones so I'll just stop by the airport now actually the reason why

I did you read a detox vegetable based diet was to reset my hormones in just

like shift the way your body is working

away so I could see the benefits and I said you know cutting back calories for

a short period of time but one thousand counters 45 days that's almost like in

in my conclusion here actually it's almost like this daily diet is Taylor to

somebody who is basically getting give up on their diet anyway so instead of

you sitting on a diet and you know the trying to stick with it for a week or

two weeks or three weeks a lot of times what happens is people and giving up

after about five days or a week so really the Shorebirds diet is doing here

in a way it is saying go on a diet but when you're ready to give up in five

days that's cool that's you know that that meets the requirements of this diet

started on it and give up in five days so you know I thought that was kind of

funny now who this diagram benefits as somebody who is basically not able to

stick with a story of legitimate long-term diet now in my opinion if you

want long-term results you're gonna have to step your game up and do better than

five days diving and then basically for the rest of the month the other 25 days

in the month or eighty percent of the month eighty percent of the time you're

eating whatever you want to eat now doesn't the diet short bursts I doesn't

say specifically eat whatever you want is go back you know whatever you

normally do so depending on the person you know if you're already eating like

really really clean and you you're tracking your macros you have a good

diet and you want to go on the shortlist diet for three four five days per month

totally different result than say somebody who is basically you know order

includes two to three times a day going

the fast food restaurants and hearing you know those super unhealthy processed

high-fat foods for eighty percent of the month you know you're gonna get totally

different so it's not so much what you do today is what you do daily say you

love me for me and you know I understand that you know everybody they have their

own starting point and this and that but you know I think for the long term if

this is the stepping stone into maybe something that you can do more

consistently good for you but as far as the short bursts you know we're only

talking about basically crash dieting for 20% of the month and just going back

into whatever you're doing for another thing I don't like pakistan vs diet now

obviously the sugar diet

you know terms of you know looking better feeling better

you're gonna have to exercise and diet is some sort of combination of exercise

and I so short bursts diet mentions nothing about exercise whatsoever but

you know understandable it isn't diet that's not a diet and exercise routine

but I'll definitely take into consideration

doing it some form of exercise you know like I said above the 1,000 calories you

know that is using 1,000 calories per day is invaluable invaluable to me like

1000 calories I create 1,000 calories incentive to do you know like I i 1300

calories per day and I stayed lean body that is probably like seven percent

maybe a right now but you know exercise too so you're gonna have to be basically

you know pretty much boring as a starfish to live off

1,000 calories per day like you're definitely a calorie deficit if you're

doing like any form of like walking i mean you know I just don't understand

like how you can live up to 1,000 calories burn 1000 calories per day

personally and after five days you'll probably I don't feel like you're

probably gonna feel like you're a star or maybe you'll feel better it just

really depends so I would play with that number may be a little bit you know I

love eating just green vegetables like fruits and vegetables and clean carbs

low glycemic index he know you're not eating candy and that sort of stuff

drinking beer I would say eating more than 1,000 calories should be perfectly

fine you know as long as you're eating clean foods that way from the process so

will it work for you I mean it really just depends on where you're at like I

was saying you know I tried something like this before it worked pretty well

for me you know I thought I felt good eating just that simple and kinda

restricting my calories restricting yeah I guess the calories and restricting the

Medes and the chicken and the eggs just can't make sure the hormones in your

body shape though a few I liked it I don't think that I could stick to that

for very long I probably start dropping Lee pretty quickly which I'm not really

trying to do at this point you know if you're looking for something more

sustainable let me start this down to earth diet is probably looking like

entry level into trying to stick to die if you're if you're the kind of person

that starting a diet

then you know for five days into it you give up on it this is gonna be like

perfectly tailored to you it's almost like this deal was designed for somebody

who's gonna give up in five days for the long-term you know taking into

consideration that this diet the short of his diet is essentially you're

dieting twenty percent of the time and then he percent of the time you're just

eating whatever you want like I it just depends on what you're eating whatever

you want

comes down to that's really what it comes down to cuz I mean it's not so

much what you do today to you daily so you know if I only stuck to my nutrition

plan and diet plan exercise plan for twenty percent of the time and then

eighty percent of the other time I just didn't do any of that I feel like that

would be very detrimental to my health my progress

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