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Fall Fitness: Try This 12-Week Walking Plan!

The Last Diet You'll Ever Need

The new Mayo Clinic Diet online is designed to help you lose 6 to 10 pounds in just two weeks. Continue to lose, and then maintain your weight once you've hit your goal. Sign up today and get seven days FREE!

"Make gradual changes. Start by making healthier food and beverage choices. For example, replace sugar-sweetened beverages, fast food and high-calorie foods with more fruits and vegetables."— Katherine A. Zeratsky, R.D.N., L.D.

Move More

Get walking with this 12-week plan

Bundle up and take advantage of the beautiful, crisp fall season by getting outside and walking. Whether you're looking for guidance on how to get into a routine or simply want a new challenge, following a plan is a good place to start. Use this walking schedule to help motivate you to exercise regularly and build your fitness level. Grab a buddy and get walking!

Walk your way to weight loss now »

Healthy Eating
10 tricks to eat more produce
Think you don't have enough time to prepare meals with more fruits and veggies? First, consider ways you can sneak them into your daily diet. Try adding berries to your yogurt at breakfast, raw veggies to a lunch sandwich, or a handful of spinach or broccoli to a pasta dish for dinner. See, that wasn't so hard. Read on for more inspiration.

Eat better with these tips »

Today's Fitness Tip
Make exercise a priority
Having trouble finding time to exercise? Pull out your planner. Schedule exercise as you would an important meeting or appointment. Block off the time in your calendar, and stick to it. And remember: Setting aside time for a full workout is great, but shorter bursts of exercise count, too.

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