Managing Depression Newsletter

How can working out ease anxiety and depression? Manage my newsletter.   Managing Depression Mayo Clinic ranked #1 in more specialties than any other hospital in the nation September 16, 2015   THIS WEEK'S TOP STORY     Depression and anxiety: Exercise eases symptoms Regular exercise may make you feel calmer, have more confidence and be able to cope better. Here's how to get started.     FEATURED ARTICLE     Vitamin B-12 and depression: Are they related? Low levels of some B vitamins may be linked to depression. Here's how to make sure you're getting enough nutrients.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Health Letter Get a trial issue plus a FREE special report on arthritis.           Hundreds of slimming recipes! The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic Managing Depression.   REMOVE me from this list | Add me to this list | Customer service ©2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.