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In this issue: Grilling recipes, travel tips, multigrain vs. whole grain, ovarian cancer and more.

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THIS WEEK'S TOP STORIES

Ovarian cancer
September is Ovarian Cancer Awareness Month, which makes it a good time to brush up on the facts and signs of this disease.


Caregiving: Tips for long-distance caregivers
From providing emotional support to managing bills, there are a number of ways to aid a loved one from afar. These tips can help.

EXPERT ANSWERS

Multigrain vs. whole grain: Which is healthier?

The term "multigrain" means that more than one grain is used, while "whole grain" refers to the entire kernel.

Do cortisol blockers aid weight loss?

The makers of cortisol blockers claim that their products help you lose weight, but the evidence is slim at best.

PLUS ADDITIONAL HIGHLIGHTS ...

	Grilling recipes
	Slide show: Tips for choosing and using walkers
	Quit smoking: Strategies to help you quit
	Video: Travel safety

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Vegetarian diets and weight loss

Research shows that going vegetarian may help you lose weight. Find out why.

MAYO CLINIC PRODUCTS & SERVICES

Your complete approach to good health

With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!

HEALTHY RECIPES

	Chicken fajitas
	Black bean wrap
	Vegetable salsa
	Seasonal fruit palette

HEALTH TIP OF THE WEEK

5 ways to avoid secondhand smoke

Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home. If your guests smoke, ask them to do it outside. 2. If your partner smokes, encourage him or her to quit. 3. Don't allow smoking in your vehicle. 4. Only visit restaurants and other businesses that enforce no-smoking policies. 5. Choose smoke-free care facilities for children and aging loved ones.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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