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Dinner Tonight: Fish Veracruz

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Healthy Cooking

Dinner tonight: Fish veracruz

Looking for a light and easy weeknight dinner to add to your rotation? This fish veracruz recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories per serving, you can't go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad or make tacos with whole-grain tortillas!

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You know core exercises are good for you — but do they have a place in your fitness routine? A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease. Read on to learn more about why you shouldn't neglect this vital area of your body.

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Today's Healthy-Eating Tip
Faced with unhealthy food options?
If you're caught in a situation with mostly unhealthy food options, don't throw in the towel. Have small portions of the healthiest items available, then make a better choice at your very next opportunity.

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