What you need to know about waist training

Plus: How to eat your vitamins, the plan to stop nighttime eating, and more! August 10, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Skin Detox Cleanse Smoothie Dr. Oz Shows How Waist Training Affects Your Body How far would you go for the perfect hourglass figure? Dr. Oz investigates waist training, a dangerous trend sweeping the nation. << PREV  |  TODAY  |  NEXT >> DR. OZ'S HEALTH REPORT CARD 8 Nutrition Myths You Think Are Fact Find out which myths might be fooling you into passing up healthier options! VIEW SLIDESHOW FITNESS Sculpting Workout Get moving with these routines from fitness trainer Donovan Green. Get toned from head-to-toe without leaving the house! WATCH VIDEO ADVERTISEMENT WELLNESS How to Eat Your Vitamins Use this simple cheat sheet to get all of your essential nutrients from food. READ MORE Mint toothpaste and mouthwash distort the flavor of most foods. So brushing your teeth right after dinner is a way to curb late-night snack cravings. Chances are, if you know chocolate tastes bad after you brush your teeth, you won't reach for that candy bar. THE PLAN TO STOP NIGHTTIME EATING You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607