In this issue: Summertime soups, calcium supplements, soda's popularity, seated stretches and more.

Do you know how much calcium you really need? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 65 | August 17, 2015   THIS WEEK'S TOP STORIES     Calcium and calcium supplements: Achieving the right balance Calcium is key for healthy bones. Getting it through food and drink is best, but if your diet falls short, supplements may be an option.     Soup recipes for every season   Just because it's hot out doesn't mean you can't enjoy a bowl of soup. Here are some refreshing recipes to try now.           EXPERT ANSWERS   Antibiotics and alcohol Combining antibiotics and alcohol can lead to side effects such as stomach upset, dizziness and drowsiness. Choosing sunglasses: Is UV protection important? Ultraviolet (UV) radiation can damage your eyes and lead to cataracts. Here's what to look for in sunglasses.   PLUS ADDITIONAL HIGHLIGHTS ... Prehypertension Statins: Are these cholesterol-lowering drugs right for you? Dehydration Video: Seated stretches for the workplace     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: Popularity of soda slips As more Americans strive to improve their health, they're drinking less regular and diet soda.     MAYO CLINIC PRODUCTS & SERVICES   Try Mayo Clinic Health Letter today and get a free special report Don't miss this special offer. We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on arthritis. With this report, discover how you can reduce pain, overcome obstacles and lead an active life. Order now!     HEALTHY RECIPES   Breakfast burrito Cinnamon French toast Morning glory muffins Iced latte   HEALTH TIP OF THE WEEK   Fitness takes more than huffing and puffing When it comes to fitness, huffing and puffing your way through aerobic exercises such as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training and stretching. If you're not getting all five, it's time to mix up your routine.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.