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In this issue: Summertime soups, calcium supplements, soda's popularity, seated stretches and more.

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THIS WEEK'S TOP STORIES

Calcium and calcium supplements: Achieving the right balance
Calcium is key for healthy bones. Getting it through food and drink is best, but if your diet falls short, supplements may be an option.


Soup recipes for every season
Just because it's hot out doesn't mean you can't enjoy a bowl of soup. Here are some refreshing recipes to try now.

EXPERT ANSWERS

Antibiotics and alcohol

Combining antibiotics and alcohol can lead to side effects such as stomach upset, dizziness and drowsiness.

Choosing sunglasses: Is UV protection important?

Ultraviolet (UV) radiation can damage your eyes and lead to cataracts. Here's what to look for in sunglasses.

PLUS ADDITIONAL HIGHLIGHTS ...

	Prehypertension
	Statins: Are these cholesterol-lowering drugs right for you?
	Dehydration
	Video: Seated stretches for the workplace

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Nutrition-wise: Popularity of soda slips

As more Americans strive to improve their health, they're drinking less regular and diet soda.

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HEALTHY RECIPES

	Breakfast burrito
	Cinnamon French toast
	Morning glory muffins
	Iced latte

HEALTH TIP OF THE WEEK

Fitness takes more than huffing and puffing

When it comes to fitness, huffing and puffing your way through aerobic exercises such as running, biking or swimming isn't the only thing that matters. A good, balanced exercise program includes five key components: aerobic fitness, strength training, core exercises, balance training and stretching. If you're not getting all five, it's time to mix up your routine.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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