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In this issue: Custom headache help, fast weight loss, sun allergy, jellyfish stings and more.

Find the best way to treat headaches.
Manage my newsletter.
 
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 64 | August 13, 2015
 
THIS WEEK'S TOP STORIES  
 
Headaches: Treatment depends on your diagnosis and symptoms
To foil frequent headaches, first figure out what type you have. Reaching for pills to ease the pain isn't always the best approach.
 
 
Eating and exercise: 5 tips to maximize your workouts  
Whether you're walking around the block or training for a race, what you eat and drink can affect your workout. Keep these tips in mind.
 
     
 
EXPERT ANSWERS
 
Food poisoning: How long can you safely keep leftovers?
Bacteria typically don't change the taste, smell or look of food, so you can't tell whether it's dangerous to eat.
Fast weight loss: What's wrong with it?
Dropping pounds gradually makes it more likely that you'll keep the weight off over the long term.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Jellyfish stings
Video: Happiness goes viral
Sun allergy
Thyroid nodules
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Stress: Expectation shift for mid and late career
Senior professionals in many fields are finding they must spend more time, not less, on the job as they approach the end of their careers.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Handbook for Happiness
Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.
 
 
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
 
 
HEALTHY RECIPES
 
Tomato basil bruschetta
Sauteed fresh corn
Gazpacho with garbanzo beans
Apple-berry cobbler
 
HEALTH TIP OF THE WEEK
 
Stay healthy by making friends
Strong relationships with your partner, friends and other loved ones can motivate you to take good care of yourself. These relationships can also be an important buffer from the stresses of everyday life. Take time to nurture your relationships, starting today.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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