In this issue: Custom headache help, fast weight loss, sun allergy, jellyfish stings and more.

Find the best way to treat headaches. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 64 | August 13, 2015   THIS WEEK'S TOP STORIES     Headaches: Treatment depends on your diagnosis and symptoms To foil frequent headaches, first figure out what type you have. Reaching for pills to ease the pain isn't always the best approach.     Eating and exercise: 5 tips to maximize your workouts   Whether you're walking around the block or training for a race, what you eat and drink can affect your workout. Keep these tips in mind.           EXPERT ANSWERS   Food poisoning: How long can you safely keep leftovers? Bacteria typically don't change the taste, smell or look of food, so you can't tell whether it's dangerous to eat. Fast weight loss: What's wrong with it? Dropping pounds gradually makes it more likely that you'll keep the weight off over the long term.   PLUS ADDITIONAL HIGHLIGHTS ... Jellyfish stings Video: Happiness goes viral Sun allergy Thyroid nodules     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Stress: Expectation shift for mid and late career Senior professionals in many fields are finding they must spend more time, not less, on the job as they approach the end of their careers.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Handbook for Happiness Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.     The Mayo Clinic Diet online Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.     HEALTHY RECIPES   Tomato basil bruschetta Sauteed fresh corn Gazpacho with garbanzo beans Apple-berry cobbler   HEALTH TIP OF THE WEEK   Stay healthy by making friends Strong relationships with your partner, friends and other loved ones can motivate you to take good care of yourself. These relationships can also be an important buffer from the stresses of everyday life. Take time to nurture your relationships, starting today.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.