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Plus: How oregano oil can help stomach sickness, 5 ways to fight gas, and more! August 05, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Skillet Chicken With Fennel and Walnuts NUTRITION Quiz: How Much Do You Know About Gluten? Many pastas, breads, and baked goods have it, but how much do you know about the protein some people are avoiding? TAKE QUIZ DIGESTION How Oregano Oil Helps Stomach Sickness Dr. Oz shares viewers' 10-second immunity boosters, proving that there's always time to get healthy. WATCH VIDEO ADVERTISEMENT WELLNESS 5 Ways to Fight Gas Learn how to help reduce your gas, bloating, and pain that often come with it. VIEW SLIDESHOW There are a lot of different things that can trigger hot flashes. Caffeine, alcohol, heat, stress, wearing tight clothes, eating spicy foods, drinking hot beverages, and smoking are all common culprits. Keeping a journal of what you were doing when a hot flash hits can help you identify your hot flash triggers. HOT FLASHES FACT SHEET You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607