Try This 10-Week Walking Plan

July 15, 2015 "You can't control everything that happens to you, but you can control how you react to it."— Amit Sood, M.D. Move Your Body Walk for weight loss: Try these tips Are you missing out on an easy fitness win? Lace up your sneakers and get walking. Brisk walking can provide many of the heart-healthy benefits of more vigorous exercises, such as running. Read on for a 10-week walking plan and tips on how to get started. When you feel ready for a new challenge, follow the plan again and jog instead! Get moving with these tips » Overcome Obstacles 11 setback recovery tips Has it been awhile since the scale moved in the right direction? Is motivation waning? Whether you've hit a plateau or started slipping back into old habits, it's never too late to get back on course. Read on to learn how you can recommit to your goals. Get back on track now » Today's Cooking Tip Add flavor without extra calories Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. Jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash (or other veggies) or grilled meats. Try using freshly chopped chives in omelets or pasta salads. It's that easy! ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Wednesday July 15, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy