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Love Ethnic Cuisine? Try These Healthy Options

Lose Weight and Keep It Off

Do you struggle with making consistent healthy choices? No matter what your challenges or goals are, the Mayo Clinic Diet online can help you on your weight-loss journey every step of the way. Sign up now!

"Make gradual changes. Start by making healthier food and beverage choices. For example, replace sugar-sweetened beverages, fast food and high-calorie foods with more fruits and vegetables."— Katherine A. Zeratsky, RDN, L.D.

Healthy Eating

Ethnic cuisine: Tips for making healthy choices

You can enjoy your favorite foods and try a world of new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Bon appétit!

Try these healthy options »

Move More
7 activities your family will love
Whether you're indoors or outside enjoying nice weather over the weekend, these family-fun fitness ideas will get the entire gang excited about moving! Find out how a little creativity can go a long way with inspiring loved ones to adopt healthy habits.

Keep everyone active with these ideas »

Today's Nutrition Tip
Eat more fiber for a healthy heart
Fiber can help lower your risk of diabetes and heart disease. Fit more fiber into your diet with these tips: For breakfast, opt for oatmeal or cereal with at least 5 g of fiber. Switch to whole-grain breads and pastas. Use brown rice, barley or bulgur instead of plain white rice. And mix chopped fresh or frozen broccoli into spaghetti sauce.

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