In this issue: Red, white and blue foods; sunless tans; picnic safety; gluten-free recipes and more.

How to get a natural looking tan without the sun Manage my newsletter.   HOUSECALL Mayo Clinic named America's #1 Hospital by U.S. News & World Report Vol. 16, Issue 53 | July 2, 2015   THIS WEEK'S TOP STORIES     Sunless tanning: What you need to know Looking for that sun-kissed glow without damage from ultraviolet rays? See if sunless tanning lotions and sprays are the answer.     Food poisoning: Prevention   You've got charcoal for the grill, but at what temperature should you cook meat? And how do you defrost foods safely? Here's how to make your cookout a healthy one.           EXPERT ANSWERS   Calcium supplements: A risk factor for heart attack? More studies are needed to see whether taking calcium supplements may put your heart at risk. Chronic fatigue: Can a natural remedy boost my energy? Researchers have studied natural ways to ease chronic fatigue, and there's little evidence that the treatments will help.   PLUS ADDITIONAL HIGHLIGHTS ... The Mayo Clinic Diet: A weight-loss program for life Video: Biceps curl with dumbbell Stress management: Prevent setbacks Gluten-free recipes     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Nutrition-wise: Celebrate July 4th with red, white and blue food Show your patriotic side this Independence Day with these healthy and colorful menu ideas.     MAYO CLINIC PRODUCTS & SERVICES   Reduce the impact of stress on your health Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.     Mayo Clinic Going Gluten-Free Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.     HEALTHY RECIPES   Rainbow ice pops Fresh fruit kebabs with lemon lime dip Chipotle spiced shrimp Rice and beans salad   HEALTH TIP OF THE WEEK   Mood and food: Regain control Do you eat when you're not hungry? You might be indulging as a response to stress or boredom. Pay attention to when you eat and how you're feeling. If you turn to comfort foods out of habit rather than hunger, try a new tact. Instead of opening a bag of potato chips or unwrapping a candy bar, take a walk, listen to music or watch a movie.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.