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In this issue: 8 heart-smart tips, balance training, heatstroke help, health perks of nuts and more.

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THIS WEEK'S TOP STORIES

Heart-healthy diet: 8 steps to prevent heart disease
Having a healthier heart can start right in your kitchen. Know which foods to eat more of and which ones to limit with these eight handy tips.


Coping with chronic hives
The itching, pain and swelling of chronic hives may seem to never go away. Learn how to help your skin, when to see a doctor and more.

EXPERT ANSWERS

Craving and chewing ice: A sign of anemia?

Iron deficiency anemia or other nutritional problems may cause you to crave and chew ice.

Breast implants and cancer: Any connection?

There may be a link between breast implants and a very rare cancer of the immune system. Learn what researchers have found.

PLUS ADDITIONAL HIGHLIGHTS ...

	Hearing aids: How to choose the right one
	Video: A very happy brain
	Slide show: Balance exercises
	Heatstroke: First aid

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Go nuts for good health

Did you know that nuts may help you lose weight, lower blood pressure and help your heart? See which ones to add to your diet.

MAYO CLINIC PRODUCTS & SERVICES

Find effective treatments for ear-related problems

Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise from Mayo Clinic to improve them both. Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — advice that fits your individual needs and lifestyle. Learn more.

HEALTHY RECIPES

	Orange rosemary roasted chicken
	Roasted red pepper with feta salad
	Savory buckwheat pilaf with toasted spices
	Tabbouleh salad (cracked wheat salad)

HEALTH TIP OF THE WEEK

Sports drinks: Better than water?

Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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