How these women lost 100 pounds

Plus: 6 fat-burning snacks, the workout to slim down your thighs, and more! July 14, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Chicken and Barley Salad The Secrets Of Women Who Lost 100 Pounds Dr. Oz shows you how these women lost weight and got back into their swimsuits for the first time in years. Get their slim down secrets today! << PREV  |  TODAY  |  NEXT >> DIET & WEIGHT LOSS 6 Fat-Burning Snacks All of these snacks pack a healthy punch and they can help you start losing weight. VIEW SLIDESHOW FITNESS Thunder Thighs Workout You'll be ready to hit the beach without having to step foot in a gym. WATCH VIDEO ADVERTISEMENT NUTRITION The Oz-Approved Guide to a Healthy BBQ Need a healthy and delicious menu for your next party? These recipes have you covered from drinks all the way to dessert! LEARN MORE Most people think willpower is just about saying "no," but it's also about saying "yes" to do something good for you. You know what it's like to want to do something, like work out or clean the house, but it's easier to say no to these situations. Commit to doing something not part of your ordinary routine for 10 minutes every day. Set a timer on your oven or phone. This exercise will help you build a habit and stop making excuses. THE POWER PLAN TO INCREASE YOUR WILLPOWER You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607