Bad habits caught on camera

Plus: The ultimate longevity diet, debunking exercise myths, and more! July 23, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Strawberry Basil Shake Dr. Oz's Ultimate Health Bust Could these nasty habits be making you or your family sick? Plus, Nick Cannon opens up to Dr. Oz about his autoimmune disease and his divorce from Mariah Carey. << PREV  |  TODAY  |  NEXT >> NUTRITION The Long-Life Diet These nutrient-rich foods can help fight disease, revitalize your body, and more! VIEW SLIDESHOW WELLNESS Yoga in 10: Basic Flow Just ten minutes a day can improve your balance, breathing, and flexibility! WATCH VIDEO ADVERTISEMENT DR. OZ'S HEALTH REPORT CARD Debunking Exercise Myths Fitness trainer Kathy Kaehler and Dr. Oz separate exercise fact from fiction. Plus, she shares a modified jumping-jack workout. LEARN MORE For cardiovascular exercise of 90 minutes or longer, you might need to increase your post-workout consumption as well as your carb ratio. A 4:1 carbohydrate to protein ratio has shown good recovery results in research of runners and some of the latest research actually recommend 1 gram of carbohydrate and 0.25 grams of protein for every pound of bodyweight. VISIT USANAHEALTH.NET FOR MORE INFORMATION PRESENTED BY You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607