"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Perhaps you are in shape, wholly out of shape, or just expecting to lose some weight. Nonetheless, developing a body you can be proud, one that is healthy, and permits you to really adore every possible last tiny inch of it really is an amazing journey to undertake.
So what is the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a commitment to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inescapable and bad reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they lack the power to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are possibly thinking of. In our world, we are fed this idea that everything must happen at this time and if it doesn't occur now, it is not worth it. Your body is going to drastically change throughoutthe years, so why don't you try and make a lifelong commitment to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that would truly change the course of your life? Absolutely.
When you make a promise to keeping your body healthy through your entire life, you will eventually reach whatever goal you wish. It is about seeing the bigger picture than simply the few months in front of you till summer. It's honestly about developing something you can be proud of forever. For me, that new concept made my life different as I was able to ultimately hit my health targets after 12 years of struggling with my body image and food issues. But as soon as I modified my perspective of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body can do. Perhaps you are in shape, wholly out of shape, or just expecting to lose some weight. Nonetheless, developing a body you can be proud, one that is healthy, and permits you to really adore every possible last tiny inch of it really is an amazing journey to undertake.
So what is the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a commitment to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inescapable and bad reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they lack the power to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are possibly thinking of. In our world, we are fed this idea that everything must happen at this time and if it doesn't occur now, it is not worth it. Your body is going to drastically change throughoutthe years, so why don't you try and make a lifelong commitment to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that would truly change the course of your life? Absolutely.
When you make a promise to keeping your body healthy through your entire life, you will eventually reach whatever goal you wish. It is about seeing the bigger picture than simply the few months in front of you till summer. It's honestly about developing something you can be proud of forever. For me, that new concept made my life different as I was able to ultimately hit my health targets after 12 years of struggling with my body image and food issues. But as soon as I modified my perspective of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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