The meal plan for your belly type

Plus: How to increase your energy, beautifying smoothies, and more! June 30, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Total Choice Quick Veggie Turkey Pizza Belly Blaster: What to Eat for a Slimmer Tummy Whether you have a pooch, muffin top, bloated belly, or all three, Dr. Oz shows you foods for a tighter tummy! Plus, getting your midnight bathroom breaks under control. << PREV  |  TODAY  |  NEXT >> DIET & WEIGHT LOSS The Meal Plan for Your Belly Type Follow Dr. Oz's meal plans and exercises specific to your belly type to help minimize your middle and feel great! READ MORE WELLNESS How to Increase Your Energy in 3 Steps Are you dependent on caffeine for energy? Learn how to naturally perk yourself up and quit caffeine for good today! LEARN MORE SENSITIVE SKIN SOLUTIONS 5 Beautifying Smoothie Recipes Toss nutrient-rich fruits, vegetables, and other goodies into your blender to nab more beautifying foods that will nourish your skin from the inside, out. GET THE RECIPES Suffering from digestive issues like stomach cramps, bloating, gas, constipation, or diarrhea? Eliminate processed foods, caffeine, and refined sugar. Replace these nutrient-poor foods with organic fruits and vegetables, the less refined the better. The fiber will keep food moving through your system so it won't sit undigested in your gut. MORE TIPS FOR LOWERING YOUR BLOOD SUGAR You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607