How to lose weight on vacation

Plus: The 10-day detox diet, delicious omega-3-rich foods and more! June 10, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Healthy Dark Chocolate Whoppers How to Eat What You Want on Vacation and Still Lose Weight Dr. Oz shares his personal vacation tips and tools to help you shred pounds and burn 20% more calories while you're relaxing on the beach! << PREV  |  TODAY  |  NEXT >> DIET & WEIGHT LOSS The 10-Day Detox Diet Looking to lose a few extra pounds? See how the diet that helps you lose weight fast works, then print the meal plan one-sheet! READ MORE WELLNESS 31 Insanely Clever Ideas to Organize Your Whole Life Use these tips and tricks to organize every room in your home with almost no effort! VIEW SLIDESHOW DR. OZ'S COMPLETE CHECKLIST Find the Omega-3 All-Star! These fatty acids are good for your skin, brain and heart. Can you spot which delicious foods they are found in? TAKE THE QUIZ Chia has an appetite-suppressing quality, helping you feel full and making them an ideal food for your weight-loss regimen, especially for stress eaters! Stir two tablespoons of "whole" or "raw" chia seeds into a glass of water and wait a few minutes, drinking them down before the seeds absorb the water and stiffen too much. Try them after breakfast and lunch to curb mid-day cravings. DR. OZ'S FAVORITE SUPERFOODS You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607