Get relief for anxiety, phobias, OCD, post-traumatic stress disorder, and more

Discover the latest ways to control stress and anxiety, and improve your mental health.

Discover the latest ways to control stress and anxiety, and improve your mental health. To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » June 7, 2015

Get relief for anxiety, phobias, OCD, post-traumatic stress disorder, and more This important report covers: • How to get relief from 10 common anxiety and stress disorders, including panic attacks, PTSD, social anxiety, phobias, obsessive-compulsive disorder, and more • The latest research on medications and how they affect people differently • The most effective treatments • Physical illnesses that masquerade as anxiety disorders • And so much more! Dear visitor, Do you or a loved one experience the heart-racing, sweaty-palms feeling of panic attacks or the sleepless nights that come from too much stress and anxiety? If you don’t just sweat the “small stuff” — but the “all” stuff — read on for relief. Harvard Medical School experts have created a special report, Coping with Anxiety and Stress Disorders, that brings you straightforward, easy-to-understand explanations of anxiety, panic attacks, phobias, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), and more — and shows you how to get relief. You’ll find information on the most effective treatments for each condition, such as cognitive behavioral therapy, other types of psychotherapy, and medications. You’ll discover: • The best treatments for specific phobias like fear of flying, heights, or animals • 4 common illnesses that can mimic anxiety disorders • The best anti-anxiety drugs, including good choices for people over 65 • Why panic attacks often occur in the same place or when doing certain activities • 2 ways to make an “obsession” with being perfect work to your advantage • 7 signs of PTSD and how even a car accident or surgery can cause it • How Alzheimer’s can make anxiety symptoms worse Plus, you’ll get a special bonus section: Alternative Approaches to Treating Anxiety. It shows you a variety of alternative techniques that may be helpful in easing anxiety and stress. See how mindfulness meditation may help relieve anxiety, discover what experts say about hypnosis and its ability to help you rethink problems and relax, and learn about biofeedback, deep breathing, visualization, body scanning, and more. For some people, these treatments alone may reduce or even eliminate symptoms. Don’t miss your chance to get the answers you need to ease your anxieties and relieve stress. Click here to get your copy of Coping with Anxiety and Stress Disorders now. Order Now and Save 30% OFF the $29 cover price and get shipping and handling FREE!   Sincerely, Ann R. Epstein, MD Medical Editor Coping with Anxiety and Stress Disorders P.S. There’s no risk. You’re protected by our 100% Satisfaction Guarantee and when you order now, you get FREE shipping and handling.

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