Plus: 99 health bargains, anti-inflammatory recipes, the facts behind hot flashes and more! |
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| Fruits are a great example of a healthy food that's naturally sweet and that doesn't increase your risk for health problems like diabetes or obesity. But sugar has snuck into foods that never used to have it in them, like spaghetti or salad dressing. This applies to most processed and packaged foods. Check the ingredients on the side of the package. If sugar is listed, it's been added. | 11 TIPS TO END YOUR SUGAR ADDICTION | PRESENTED BY | | | | |
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