Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: Workout jumpstart, drinking risks, easy stir-fry recipes, frozen shoulder and more.

Manage my newsletter.


THIS WEEK'S TOP STORIES

Rev up your workout with interval training
Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages.


Alcohol use: If you drink, keep it moderate
Light to moderate drinking offers possible health benefits, but it's not risk-free. Here's a look at the connection between alcohol and your health.

EXPERT ANSWERS

Ease rheumatoid arthritis symptoms in the morning

The a.m. stiffness and pain of rheumatoid arthritis can get in the way of your morning routine. These tips may help.

What can I do to prevent a relapse of GPA or MPA?

With this inflammation of the blood vessels, maintenance therapy may help keep symptoms at bay.

PLUS ADDITIONAL HIGHLIGHTS ...

	Stir-fry recipes
	Frozen shoulder
	Cosmetic surgery: What to know beforehand
	Sinus headaches

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Living with diabetes: Tips to better manage diabetes

Managing diabetes can be tough. Don't beat yourself up — just do your best. And use these tips to better control your blood sugar.

MAYO CLINIC PRODUCTS & SERVICES

Put this natural healing wisdom to use for your better health

You need reliable, easy-to-understand information about complementary and alternative medicine. Mayo Clinic Book of Alternative Medicine explains the various products and practices, guiding you to those that may help treat or prevent disease and those that may be potentially dangerous or of no benefit. Learn more.

Mayo Clinic Diet Mobile App

Simple weight loss on the go! The new Mayo Clinic Diet App for iOS puts a healthy lifestyle plan in the palm of your hand. Try it today, and if you love it, upgrade to our premium service. You choose the payment option most convenient for you!

HEALTHY RECIPES

	Baked salmon with Southeast Asian marinade
	Baby beet and orange salad
	Pasta with spinach, garbanzos and raisins
	Broiled scallops with sweet lime sauce

HEALTH TIP OF THE WEEK

First-aid kits: Just in case

A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Keep at least one first-aid kit in your home and one in your car. Store your kits in easy-to-retrieve locations, out of reach of young children. Make sure children old enough to understand the purpose of the kits know where they're stored. You can buy first-aid kits at many drugstores or assemble your own. Check your first-aid kits at least every three months to be sure the flashlight batteries work and to replace supplies that have expired.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship

Policy | Opportunities


Create hope and healing
Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.