This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: Workout jumpstart, drinking risks, easy stir-fry recipes, frozen shoulder and more.

How can interval training help your fitness routine?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 31 | April 16, 2015
 
THIS WEEK'S TOP STORIES  
 
Rev up your workout with interval training
Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages.
 
 
Alcohol use: If you drink, keep it moderate  
Light to moderate drinking offers possible health benefits, but it's not risk-free. Here's a look at the connection between alcohol and your health.
 
     
 
EXPERT ANSWERS
 
Ease rheumatoid arthritis symptoms in the morning
The a.m. stiffness and pain of rheumatoid arthritis can get in the way of your morning routine. These tips may help.
What can I do to prevent a relapse of GPA or MPA?
With this inflammation of the blood vessels, maintenance therapy may help keep symptoms at bay.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Stir-fry recipes
Frozen shoulder
Cosmetic surgery: What to know beforehand
Sinus headaches
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Calorie calculator
 
 
NOW BLOGGING
 
Living with diabetes: Tips to better manage diabetes
Managing diabetes can be tough. Don't beat yourself up — just do your best. And use these tips to better control your blood sugar.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Put this natural healing wisdom to use for your better health
You need reliable, easy-to-understand information about complementary and alternative medicine. Mayo Clinic Book of Alternative Medicine explains the various products and practices, guiding you to those that may help treat or prevent disease and those that may be potentially dangerous or of no benefit. Learn more.
 
 
Mayo Clinic Diet Mobile App
Simple weight loss on the go! The new Mayo Clinic Diet App for iOS puts a healthy lifestyle plan in the palm of your hand. Try it today, and if you love it, upgrade to our premium service. You choose the payment option most convenient for you!
 
 
HEALTHY RECIPES
 
Baked salmon with Southeast Asian marinade
Baby beet and orange salad
Pasta with spinach, garbanzos and raisins
Broiled scallops with sweet lime sauce
 
HEALTH TIP OF THE WEEK
 
First-aid kits: Just in case
A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Keep at least one first-aid kit in your home and one in your car. Store your kits in easy-to-retrieve locations, out of reach of young children. Make sure children old enough to understand the purpose of the kits know where they're stored. You can buy first-aid kits at many drugstores or assemble your own. Check your first-aid kits at least every three months to be sure the flashlight batteries work and to replace supplies that have expired.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
Advertisement
ADVERTISEMENT
 
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship
Policy    |    Opportunities
 
 
Create hope and healing
Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.
 
 
 
Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.
 
REMOVE me from this list | Add me to this list | Customer service
 
© 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.
 

No comments:

Post a Comment