Holiday Brunch Recipe: Berry Whole-Grain Coffee Cake

April 03, 2015 "Feeling confident is important for success. One way to boost your confidence is to allow mistakes. Don't expect perfection. Instead, learn from your mistakes and forge ahead." — Kristin S. Vickers Douglas, Ph.D., L.P. Healthy Recipe Mixed berry whole-grain coffee cake Will you be gathering with family or friends this weekend? This tasty healthier version of coffee cake is the perfect side dish or dessert to serve guests. A serving is only 160 calories, and with wholesome ingredients — including a small amount of brown sugar as a sweetener — you can indulge guilt-free. So put the chocolate down and try a slice! Get the recipe now » Healthy Choices Master healthy restaurant dining Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to assess your dining choices and find solutions to your challenges. Take the quiz now » Today's Lifestyle Tip Don't forget to enjoy yourself! When setting goals, don't forget satisfaction. A study of people who maintained their weight after completing a weight-loss program found that satisfaction with the amount and quality of their daily activities was critical to their success. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Friday April 03, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy