| "Look for ways to work in daily exercise, such as by walking at your local mall or shopping center. Or try activities that you can do at home, such as stretching or doing leg or arm lifts while watching TV or listening to music." — Peggy J. Moreland, M.S., R.N. |
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 | | Healthy Cooking | | Creamy broccoli soup | | The peak of soup season may be coming to an end, but this healthy creamy broccoli soup is the perfect go-to weeknight recipe. It's easy to make, offers comforting flavors and adds a dose of veggies to your daily total. Plus, the addition of Greek yogurt cuts the fat and gives a punch of protein and just the right creaminess. Enjoy a hearty bowl for dinner tonight, and save a cup to eat with your lunch salad the next day. | | Get the recipe now » |
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Healthy Body
Do you have a healthy BMI?
You may have an image in your mind of what you want to look like, a number on the scale you're aiming for or just a sense of how you want to feel in your body. But how do you know for sure whether you're at a healthy weight? Your BMI (body mass index) number is a starting point for understanding what a healthy weight means for you. Read on to learn more about this important health concept.
Find out what your BMI is » |  |
Today's Weight-Loss Tip
Handling weight-loss roadblocks
Life doesn't follow a perfectly smooth course. You'll probably run into obstacles on your weight-loss journey. It's how you respond that makes the difference. For long-term success, put strategies in place that will help you solve problems as they arise. The first step is to identify and define potential roadblocks and brainstorm ways you can overcome them.
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