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Weekend Brunch: Portion-Control Egg Bowls

Stay on Track Over the Weekend

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"Not an exercise buff? That's OK. Walking to the mailbox, sweeping the floor, laundry and vacuuming are all activities that burn calories." — Peggy Moreland, R.N.

Healthy Recipe

Rancher's eggs

Who doesn't love a brunch that tastes as good as it looks? These mini egg bowls will impress family and friends, but you won't have to break a sweat in the kitchen since most of the prep time is spent baking in the oven. Each portion is about 200 calories each, but the cheesy egg-black-bean mixture topped with salsa will give you plenty of flavor in each bite. Yum!

Get the recipe now »

Healthy Eating
6 take-anywhere snack ideas
Eating well on the go is completely doable if you plan in advance and have strategies to help you make good choices. Follow these tips to stay energized and on track with your weight-loss efforts, no matter where you are.

Try these snack suggestions »

Today's Food Tip
Experiment with healthy eating
Healthy eating doesn't need to be boring. Try out new foods and combinations with these ideas: Try a smoothie blended from exotic fruits, low-fat yogurt and a spoonful of wheat germ. Munch on mango or peach slices on whole-wheat toast with a little honey. Toss mandarin orange and peach slices on a salad. Add chickpeas or black beans to your favorite soups or salads.

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