Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: Breakfast and weight, stress relief, honey for coughs, core exercises and more.

Manage my newsletter.


THIS WEEK'S TOP STORIES

Need stress relief? Try the 4 A's
Sometimes life may feel like it's too much to handle. Master these four strategies to better cope with stress.


Colon cancer screening: Weighing the options
A colon cancer screening may sound embarrassing, but it could save your life. Not sure which test is best for you? Ask yourself these questions.

EXPERT ANSWERS

Breakfast: How does it help weight control?

Tempted to skip breakfast to save calories? You may be actually sabotaging your weight loss.

Honey: An effective cough remedy?

A study involving children with colds suggests that honey may help calm coughs.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Exercises to improve your core strength
	Peanut allergy
	C. difficile infection
	Muscle cramp

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Nutrition-wise: Sleep and energy balance — What's the connection?

Eating fewer calories than you burn should lead to weight loss, right? So why is it that this equation doesn't always seem to work?

MAYO CLINIC PRODUCTS & SERVICES

Reduce the impact of stress on your health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

SPECIAL ANNOUNCEMENT

Free Webinar — Stroke: Prevention & Diagnosis and Surgical & Non-surgical Treatment Options

Join us on March 4, at noon CST, for a live interactive webinar hosted by Mayo Clinic. Learn about stroke prevention, diagnosis and treatment options with Drs. Robert Brown Jr. and Giuseppe Lanzino. A question and answer period will follow their discussion. Register here.

HEALTHY RECIPES

	Whole-grain pancakes
	Breakfast burrito
	Morning glory muffins
	Fresh fruit smoothie

HEALTH TIP OF THE WEEK

Time to cut back on caffeine?

That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause restlessness, anxiety, headaches and other problems. Know how much caffeine is in your diet. You may be getting more than you think. To cut back, replace caffeinated drinks with decaf ones.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship

Policy | Opportunities


Create hope and healing
Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.