How you can finally get some sleep tonight

Week in Review: Fast fixes for eczema, near-death experience stories of survival and more! March 13, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE How the Worst Insomniacs Finally Got to Sleep Dr. Oz has the secret weapon that could help you get a good night's rest! Plus, what's lurking in your can of tuna that could make you sick. WATCH TODAY'S SHOW A Survivor on Life After Death Hear the story of Chris Lapak whose heart stopped beating for 13 minutes while he was underwater during a triathlon. Your Healthy Heart Kit The best way to get a healthier heart is to be prepared! See the four key items to help promote your cardiovascular health. Would You Eat the Arctic Apple? It might last longer than regular apples, but is it safe? Get the facts behind the lab-engineered apples that won't turn brown. Ditch the Itch: Coping With Eczema Do you or a loved one suffer from dry, itchy skin? If so it could be eczema. Learn the symptoms and get tips on how to cope with this common, chronic condition. Understanding Transgender Tina describes when she knew she wanted to live openly as a woman. Plus, see how her family has coped with her decision. Deepak Chopra: Stop Mindless Eating Learn how the mind-body expert lost 20 pounds and get his natural and nutritional solutions to help you lose weight. Jennifer Lopez's Beauty Secrets Revealed The superstar talks about how her body feels stronger than ever in her 40s, why she loves her curves and her health tips. Celebrities' Favorite Health Products See why Gisele Bundchen drinks blue solar water and why Beyonce's latest go-to workout involves a hula-hoop! Drinking 8 to 10 glasses of water every day will help you stay hydrated and help plump the skin, making it look less dimpled. Foods with higher water content can also improve skin hydration. Fresh fruits and vegetables, particularly melons, cucumbers and leafy greens, are high in water content and low in calories which will aid in weight control and, thus, fat stores. FIND MORE AT-HOME CELLULITE SOLUTIONS You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607