9 Easy Ways to Cut Calories

These healthy food swaps can help you slash calories quickly without losing flavor.

View as a webpage Weight Loss Wisdom Saturday, March 07, 2015 Fat Foods vs. Fit Foods What goes in your grocery cart? Make these 9 swaps -- such as whole wheat pasta for mac and cheese -- and slash calories quickly without losing flavor. View Slideshow ›   • How to Make Changes That Stick   • Food Cravings That Can Wreck Your Diet   • How to Eat 5 Small Meals a Day   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Less Sleep, More Fatty Foods?     A bad night's rest could make you eat more fat the next day, a new study finds. Read Article › How to Keep Fit While Pregnant 6 best exercises before baby arrives, plus helpful tips to keep you and Junior healthy. View Slideshow › The Future of Weight Loss Is a tiny implant the answer? A new breed of devices may transform the way we lose weight. Read Article › What Binge Eating Can Do Diabetes, depression -- see what other serious health problems binge eating can cause. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • The No-Diet Approach to Weight Loss • 'Bad' Foods That Are Good for Weight Loss • 10 Diet Mistakes and How to Avoid Them   Top Picks • Love Coffee? Your Heart May, Too • Food and Fitness Planner • Nuts May Lengthen Your Life • Obese Kids and Heart Risks Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.