30 Minutes, 12 Exercises: No Excuses

Short on time? Don't sweat it. Think quality, not quantity -- and make the most of a half hour with these 12 key exercises.

View as a webpage Weight Loss Wisdom Wednesday, March 18, 2015 The 30-Minute No-Excuses Workout Short on time? Don't sweat it. Make the most of a half hour with these 12 key exercises. View Slideshow ›   • 6 Workout Hurdles and How to Get Over Them   • 9 Exercises for Better Sex   • Music as Workout Motivation   No More Diets? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. The Future of Health › Featured 8 Moves to Help Knee Pain     Strengthening the muscles that support your knee is the way to stay strong. Here's how. View Slideshow › Burn Calories Faster: 10 Ways Spice up your meals, and 9 more tips to help boost your metabolism, burn calories, and lose weight. View Slideshow › 9 Foods With Healthy Fats From avocado to olive oil, good eats that give your heart some love. View Slideshow › Lose Weight With Small Steps One small habit at a time is the best way to see success quickly and meet your goal. Read Article › ADVERTISEMENT   ADVERTISEMENT   In the News • Exercise May Boost Mobility in Old Age • Healthy Habits May Fight Off Dementia • New Mission for Diabetes Prevention • Could Colon Cancer Deaths Drop by 21,000? Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.