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250-Calorie Meal: Healthy Sloppy Joes!

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"By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness." — Edward R. Laskowski, M.D.

Healthy Cooking

Turkey veggie sloppy joes

Say goodbye to winter on a delicious note with a comfort-food favorite. This sloppy joe recipe offers a healthy twist on the traditional version because it skips ingredients that provide added sugar, and includes lean ground turkey meat, spices and plenty of veggies — such as zucchini, bell peppers and carrots. You can't go wrong with this crowd-pleasing dish that everyone can feel good about eating!

Try this tasty recipe »

Move More
Stay active during the school year
For many children, the school day offers limited options for physical activity, and evenings are often spent with homework and video games. (Sound familiar?) Keep your family active with these ideas — and pick up a few tips for yourself!

Get moving with these suggestions »

Today's Weight-Loss Tip
Gain confidence for success
Believing in yourself is key to making healthy changes. If you feel like you're falling short in self-confidence, try these five tips: 1. Focus on skills that have worked for you in the past. 2. Consider your strengths and play to them. 3. Identify what personally motivates you to succeed. 4. Make small changes over time. 5. When you have a setback, start fresh the next day.

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