15 Facts About the Food You Eat

How much of your diet should be seafood? What's the No. 1 source of added sugar in the American diet? Find out.

View as a webpage Weight Loss Wisdom Saturday, March 21, 2015 15 Facts About the Food You Eat How much of your diet should be seafood? What's the No. 1 source of added sugar in the American diet? Test your knowledge. Take Quiz ›   • Secrets of Healthy Eating and Portion Control   • Food Cravings That Can Wreck Your Diet   • Coffee and Your Health: FAQs   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured The Future of Weight Loss     Could a tiny implant be the answer? See how technology may start shaping our health. Watch Video › How to Treat Binge Eating Can weight-loss treatments such as surgery and medication help? Read Article › Jump-Start Your Workout Routine Plyometrics can be a fun way to gain strength, balance, and agility. How it works. Read Article › Tried Apple Cider Vinegar? It's been credited with several health perks, but does it really aid weight loss? Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Step Out With a Pedometer • Why Do People Abuse Anabolic Steroids? • The 30-Minute Workout   In the News • Obesity May Raise Women's Cancer Risk • Who Has the Health Care Law Helped? • No Heart Tests for People at Low Risk • Treatments for Older Heart Patients Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.