11 Moves to Tone Your Middle

Toned abs, better game, and greater overall stability are just a few of the reasons to work your core with these balance-challenging exercises.

View as a webpage Weight Loss Wisdom Sunday, March 29, 2015 11 Moves to Strengthen Your Core Toned abs, better game, and greater stability are just a few of the reasons to tackle these exercises. View Slideshow ›   • What to Eat Before You Work Out   • 15 Pilates Moves That Get Results   • Best Workouts to Tone Your Body   Bye-Bye Diets? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. Watch Video › Featured Eating Healthy Carbs: 12 Tips     Go for "autumn foods," treat yourself to popcorn, and other ways to get the right carbs. View Slideshow › How to Start Running Before you lace up and hit the pavement, try this smart advice to get moving safely. Read Article › Get Rid of the Guilt End the cycle of overeating and then feeling guilty. 6 tips for making the change. Read Article › Video Gaming for Back Pain? Could it help? See if this new device is for you. Read Blog › ADVERTISEMENT   ADVERTISEMENT   In the News • Exercise May Help His Sex Life • Should Older Runners Go Barefoot? • Recall: Amy's Kitchen Products • Men's Backside Preferences: Evolution? Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.