Also: Sauna use linked to longer life. Bed rest for back pain?

February 26, 2015 February 26, 2015 Create a plan to relieve your back pain If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. But the abundance of choices also presents a challenge. How do you know which therapy is right for you? Get your copy of Back Pain: Finding solutions for your aching back Treatment of back pain has undergone a recent sea change. Experts now appreciate the central role of exercise to build muscles that support the back. This Special Health Report, Back Pain: Finding solutions for your aching back, helps you understand why back pain occurs and which treatments are most likely to help. This report describes the different types of back problems and the tailored treatments that are more likely to help specific conditions. Before you decide on a course of treatment, keep these four things in mind. Identifying the type of back disorder you suffer from is the first — and most important — step in finding how best to treat it. Although options abound, not all are appropriate for your specific back problem. Whether you're experiencing back pain for the first time or you've suffered a relapse, seek the advice of an experienced, certified, and well-recommended health specialist. That might be an internist, family practitioner, orthopedist, rheumatologist, neurologist, neurosurgeon, or physiatrist. Be an active participant in your care. Learn as much as you can about the risks and benefits of the treatments you are considering. Be clear on your treatment goals. Perhaps you don't intend to hike up a mountain, but you do want to go on that long-awaited trip and enjoy the view of the Eiffel Tower. Don't be afraid to question advice. If a health professional recommends an invasive, experimental, or expensive treatment, consider seeking a second opinion from a physician who frequently deals with your specific condition. How you decide to manage your back pain will ultimately depend on many things. Taking all these factors into account will help you and your physician determine which of the available options are right for you. For more on healing your aching back, buy Back Pain: Finding solutions for your aching back, a Special Health Report from Harvard Medical School. Share this story: News and Views from the Harvard Health Blog Sauna use linked to longer life, fewer fatal heart problems If you like to sit in a sauna, here's some news that makes this pastime even more appealing: regularly spending time in a sauna may help keep the heart healthy and extend life. Bed rest for back pain? A little bit will do you Bed rest, once a key part of treating back pain, has a limited role in healing sore backs. In very small doses, bed rest can give you a break when standing or sitting causes severe pain. Too much may make back pain worse. Here is how to do bed rest "right." To get the most from staying in bed, limit the time you are lying down to a few hours at a stretch, and for no longer than a day or two. You can rest on a bed or sofa, in any comfortable position. To ease the strain on your back, try putting pillows under your head and between your knees when lying on your side, under your knees when lying on your back, or under your hips when lying on your stomach. These positions reduce forces that sitting or standing impose on the back — especially on the discs, ligaments, and muscles. An extended period of bed rest isn't helpful for moderate back strain at any stage of therapy. While your back may feel a little better in the short term, too much time in bed can trigger other problems. Muscles lose conditioning and tone, you may develop digestive issues such as constipation, and there is some risk of developing blood clots in the veins of your pelvis and legs. And being on prolonged bed rest does nothing for your mental health and sense of well-being. Depression, as well as an increased sense of physical weakness and malaise, is common among people confined to bed. Is it okay to try to get active as quickly as possible? Well-designed clinical trials suggest that an early return to normal activities — with some rest as needed — is better than staying home from work for an extended period. For more on healing your aching back, buy Back Pain: Finding solutions for your aching back, a Special Health Report from Harvard Medical School. Share this story: Featured in this issue Back Pain: Finding solutions for your aching back Featured content: • Who develops back problems? • The anatomy of your back • Why does your back hurt? • Diagnosing back pain • Assessing your treatment options •  ... and more! Click here to read more » Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as dr.samah.saied.ahmed@gmail.com. EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu FOLLOW US ON:  Facebook Twitter Copyright © 2015 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.