The Worst Belly Fat Foods

Why is belly fat so dangerous? Will a high-fiber diet help trim your waistline? Do sit-ups and crunches target belly fat? Find out.

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Weight Loss Wisdom Saturday, December 13, 2014

Best and Worst Foods for Belly Fat Why is belly fat so dangerous? Will a high-fiber diet help trim your waistline? Do sit-ups and crunches target belly fat? Find out. Take Quiz ›   • Gut-Busting Diet Mistakes   • Understanding Trans Fats   • The Diet Soda Debate   Free! WebMD Magazine In our diabetes issue: Tips to stay healthy and fit during the holiday season. Read Now › Featured 9 Ways to Get Your Energy Back     From starting yoga to eating more fish, here's how to stop feeling so tired all the time. Read Article › The Truth About Movie Snacks Find out why you load up on calories at the movies and how to spot healthy snack options. Take Quiz › 5 Powerhouse Fruits and Veggies See which super vegetable tops the charts for its powerful punch of vitamins A, C, and K. Watch Video › Need to Start Losing Weight She's tired of feeling out of shape and wants tips on how to get her weight loss on track. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Identifying Emotional Eating Triggers • Are Food Portions Bigger? • Naughty List of Holiday Foods   Top Picks • 7 Things Never to Do to Lose Weight • 5 Treadmill Workouts in an Hour or Less • Why Is Obesity on the Rise? • Tips for Long-Term Weight Loss

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